Flash In The Pan

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Fish can be tricky to cook but not if you use a good old fashioned black cast iron on your grill! First get the grill smoking hot then lightly spray the pan with olive oil or vegetable oil and place the empty pan on the grill. Let it get hot for about 5 minutes. Now add your fish. Two things will happen. The fish will cook beautifully and will not stick. Try it.

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