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Kale, Plum and Nectarine Salad

Kale in soup, as a side dish, oven roasted for chips and kale salad are some of the ways I use up this vitamin K rich vegetable. For a really healthy lunch, how about a kale salad combined with plums and nectarines. Serves 4


3 cups kale, broken into btie size pieces, washed and dried

1 large ripe nectarine, sliced

2 ripe plums sliced

1/4 cup roasted almonds

1/4 cup extra virgin olive oil

2 tablespoons maple syrup or honey

1 teaspoon honey mustard

1/2 teaspoon dried mustard

Salt to taste


Place kale, nectarine, plums and almonds in salad bowl.

In a small bowl whisk together all the dressing ingredients until well blended.

Pour over the salad and toss well to combine. Check for seasoning. Serve at room temperature


Recipe courtesy Mary Ann Esposito, Inc.



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