Whole Wheat Spaghetti with Roasted VegetablesClick to Play

Whole Wheat Spaghetti with Roasted Vegetables

Spaghetti Integrale con le Verdure Arrostite

Mary Ann Esposito

Whole wheat pasta is front and center in the pasta aisle as more people discover not only its nutty flavor but health benefits as well. Pasta companies have heard the call and are churning out whole wheat pasta in all sorts of shapes and sizes from soup pasta to lasagne sheets. Teamed with roasted vegetables, this dish is about as healthy as it gets.



2/3 cup extra virgin olive oil
4 medium carrots, scraped and cut into 1/2-inch thick rounds
8 Brussels sprouts, trimmed and cut in half
2 medium sweet red peppers, stemmed, seeded and cut into 1/2-inch thick slices
1 pound whole wheat spaghetti

Salt to taste
Grinding black pepper


Preheat the oven to 350°F.

Pour 1/3 cup of the olive oil in a large bowl. Add 1 teaspoon salt and a grinding of pepper. Separately toss each of the vegetables, carrots, Brussels sprouts and peppers in the oil, coating them well.

Transfer the vegetables to a baking sheet and bake them until a knife is easily inserted into them. Keep them covered and warm while the spaghetti is cooking.

Bring 4 to 6 quarts of water to a boil. Stir in 1 tablespoon of salt. Stir in the spaghetti, pushing it down into the water with a wooden spoon. Cook the spaghetti until a strand of it fished out of the water and broken in half does not reveal any uncooked flour. Drain the spaghetti in a colander and return it to the pot. Over low heat, stir in the remaining olive oil and add the roasted vegetables. Stir until everything is very hot, and then transfer the mixture to a serving platter.

Serve immediately.

This recipe is featured on show 2116 – Everyone Loves Italian Food.

item recipe is featured in Episode 2116 of Season 21.

Want More Recipes? See My Latest Book:

Buy Ciao Italia Family Classics by Mary Ann EspositoCiao Italia Family Classics

Mary Ann returns to her family's humble beginnings to bring us a treasure trove of more than 200 time-honored recipes.

Buy it now from Amazon for just $24.00

Buy It From Amazon

A Testimonial From Mario Batali:

This collection epitomizes the tradition and love that goes into all of Mary Ann Esposito's cooking. Like her award-winning TV series, this book will live on for years with all of those who cook her delicious recipes. My kids love everything Mary Ann cooks!"


Leave a comment

There are no comments yet.

Leave a Comment