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Lowfat Yogurt Sundae

Serves 4


3/4 cup water

1 vanilla bean, split and seeds scraped

1 large lemon, squeezed and filtered

2 tablespoons honey

8 large fresh apricots, cut in half, and sliced

1 1/2 cups fresh raspberries

2 cup frozen low fat vanilla yogurt, softened

Small bunch mint


Place water, seeds, lemon juice and honey in a medium size saucepan. Mix well and bring to a boil. Boil three minutes. Add the apricot slices and cook gently for one minute. Off the heat, transfer the apricots with the juice to a bowl and refrigerate.

Keep half the apricots aside. Puree the remaining apricots with their juices in a blender or use an immersion blender. Transfer to a small bowl.

Puree one cup of the raspberries. Keep the rest for garnish.

Scoop 1/4 cup yogurt into a parfait glass and top with some of the apricot sauce and add some slices of apricot. Scoop another 1/4 cup on top of the apricots and add some of the raspberry sauce and sprinkle with a few whole raspberries.

Add a mint sprig for garnish.

This recipe is featured on show 2203 – Healthy Eating – Cibo per la Salute.


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