Cauliflower Steak

Serves 4 to 6


  • 1 head cauliflower
  • 5 tablespoons extra virgin olive oil
  • 1 or 2 large cloves garlic, minced
  • 1/2 teaspoon salt
  • 1 teaspoon celery salt
  • 1 teaspoon oregano
  • 2 tablespoons minced parsley
  • 1/2 teaspoon hot red pepper flakes or pepper paste
  • Grinding black pepper
  • 1 1/2 cups grated or shredded Asiago cheese


  1. Preheat oven to 375°F.
  2. Brush a non-stick baking pan with olive oil and set aside.
  3. In a bowl combine the olive oil, garlic, the spices and herbs and mix well.
  4. Cut the cauliflower into 4 to 6 approximately 3/4-inch thick round steaks.
  5. Place the steaks on the baking sheet and brush the tops of each with the olive oil and herb mixture.
  6. Bake until knife tender, about 25 to 30 minutes. 5 minutes before removing from the oven, top each steak with the cheese and allow it to melt.

This recipe was featured on Season 28 - Episode 2824.

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Vegetarian daughter loved it and I did too. Substituted Italian seasoning and celery seed for the celery salt. Used fresh oregano from the garden. Thanks Mary Ann!

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