Fast Fish


  • Serves 4
  • Extra virgin olive oil
  • 1 onion cut into thin rounds
  • 6 Fourounce pieces fish fillets
  • 2 large beefsteak tomatoes sliced into rounds
  • 2 lemons cut into thin rounds
  • ½ cup pitted black olives
  • Salt and pepper to taste


  1. Brush a casserole dish with olive oil.
  2. Lay onions in dish.
  3. Lay fish over onions.
  4. Alternate laying tomato slices and lemon slices over top of fish.
  5. Sprinkle olives around dish.
  6. Add salt and pepper to taste and drizzle fish with olive oil.
  7. Bake in a preheated 400F oven for 8-10 minutes or until fish easily flakes.

This recipe was featured on Season Pronto! - Fast Fish.

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