Tuna with Whole Wheat Rigatoni

Ingredients

• 4 tablespoons extra virgin olive oil
• 1 medium onion, peeled and quartered
• 2 cloves garlic, peeled
• 1 tiny hot red pepper (or a smaller amount if you are timid)
• 3 orsprigs fresh Italian flat leaf parsley, stemmed
• 1 1/2 cups dry white wine such as Pinot Grigio or Soave
• 1 can good quality chunked tuna in olive oil
• 1 cup sugar snap peas or shelled peas
• 1/2 cup coarsely chopped sun-dried tomatoes
• 2 tablespoons capers in brine, drained
• 1 tablespoon dried oregano
• Salt and coarse black pepper to taste
• 1/2 pound whole wheat rigatoni
• Ingredients