Super Food for Super Bowl Sunday

February 4, 2010

Forget the foot long sub and the nachos and cheese. What a good football team needs to win is a muffuletta, a linebacker sized sandwich stuffed with Italian cured meats and cheeses. An impressive muffuletta is as good as it gets for the Super Bowl.

The best part is that you make it a day ahead of time, so while you are laying in supplies like 6 packs of beer and respectable wine, you can get all the ingredients for this right in your grocery store. Some say the sandwich originated in New Orleans, and it may be that Sicilian immigrants, of which New Orleans has a lot, made a version of this hefty sandwich. But it is more likely that the muffuletta originated in Calabria where it was called a pitta. This was a two crusted pie made from bread dough and filled with anchovies, tomatoes, capers and cheese. Over the years and with immigrant embellishment, the pitta has evolved. The point is that no matter who dukes it out in this year’s game, the muffuletta is a sure winner.

Serves 8-10

Salad Filling

1 cup oil-cured black olives, pitted
1 cup green olives in brine, drained and pitted
2/3 cup sliced celery
1/2 cup jarred marinated artichoke hearts, drained
1 small sweet red pepper, cored, seeded, and cut into strips
2 cloves garlic, minced
1/2 cup chopped mixed fresh basil, flat-leaf parsley, and fennel leaves
2 tablespoons extra virgin olive oil
Fine sea salt to taste
One 2 pound boule ( round loaf) sourdough bread


1/4 pound thinly sliced Genoa salami
1/3 pound thinly sliced prosciutto
1/3 pound thinly sliced capicolla
1/2 pound fresh or packaged mozzarella, sliced
1/2 pound thinly sliced provolone

Put the olives, celery, marinated artichokes, and pepper strips, in a food processor and coarsely chop. Transfer the mixture to a bowl and add the garlic, chopped herbs, and olive oil. Blend well and season with salt. Cover the bowl and set aside to marinate for several hours.

With a bread knife, cut a 1/2 inch thick lid off the top of the bread and set aside. With your fingers, pull out the interior crumb of the bread, leaving about a 1/4-inch-thick shell. Reserve the inside crumbs of the bread for another use such as bread crumbs.

Spread half the marinated salad ingredients evenly in the bottom of the bread shell. Layer the meats and cheeses alternately on top of the salad. Spread the remaining salad over the top. Replace the bread lid. Wrap the bread tightly in aluminium foil. Place a heavy weight such as a cast-iron skillet or two clean bricks on top of the bread and refrigerate it for at least 6 hours or, even better, overnight.

An hour before serving, remove the foil and place the muffuletta on a serving plate. With a bread knife, cut it into wedges while it is still cold (this will ensure neatly cut wedges). Let come to room temperature before serving.

More From the Blog

Eat Your Spinach

La Festa delle Donne