Scallops with Vegetables / Cappesante con le Verdure

This is a visually appealing dish as well as tasting good and good for you.
Use dry scallops and do not overcook them.
Serves 4


  • 2 tablespoons Extra Virgin Olive Oil
  • 1 teaspoon coarse sea salt
  • 2 large carrots, peeled and cut intox 1/4-inch lengths
  • 8 large Brussels sprouts, trimmed and halved
  • 1 cup green string beans, trimmed
  • 1/2 cup organic cornmeal
  • 2 tablespoons fresh thyme leaves
  • 2 large beefsteak tomatoes, each cut intothick round slices
  • 4 tablespoons butter
  • 4 large shallots, peeled and minced
  • 1 pound large sea scallops, dried on paper towels
  • 2/3 cup dry white wine
  • Ingredients


  1.  Preheat the oven to 350°F.
  2.  Pour the olive oil into a bowl; add the salt.  Keeping the vegetables separate, toss the carrots, Brussels sprouts, and string beans in the olive oil.  Transfer each vegetable to a baking sheet, but keep them separate and in a single layer.
  3.  Bake the vegetables until a knife is easily inserted into them, about 10 to 15 minutes.  Cover and keep warm.
  4.  While the vegetables bake, combine the cornmeal, thyme and salt to taste in a dish.  Dredge each tomato slice on both sides in the cornmeal mixture.  Set aside.
  5.  Melt 2 tablespoons of the butter in a 12-inch sauté pan over medium heat.  Brown the tomato slices in the butter on both sides.  Transfer to a dish and keep warm.
  6.  Add the remaining 2 tablespoons of butter and cook the shallots until they are soft; transfer them to a small bowl.  Raise the heat, add the scallops in a single layer and cook them until they are nicely browned on each side.  Return the shallots to the pan; pour in the wine and stir everything gently for a minute or two.
  7.  Place 2 tomato slices in the center of each of 4 dinner plates.  Divide and mound the scallops on top of the tomatoes.  Pour some of the pan juices over the scallops.  Divide the baked vegetables into fourths and put a pile of each around the mounded scallops.  Serve immediately.
  8.  Note:  If Brussels sprouts are not available, substitute either white or yellow cauliflower.
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