It’s a Vegetable, It’s a Superfood, It’s Brussels Sprouts!

January 11, 2022

Finally, Brussels sprouts are getting more attention! They are a superfood.These mini cabbages are full of health benefits like loads of vitamin C and K. They are a good source of fiber too. I think they get a bad rap because of how they are frequently cooked. Just boiling them is not going to make you a fan.

I suggest you try oven roasting them. This will result in a sweeter flavor.Adding some onions as you roast them is a nice touch too. As soon as a knife can easily pierce the thickest part of the sprouts, they are done. I like to add sharp grated cheddar cheese when they come out of the oven and toasted almonds. They taste super!

Try my recipe for Roasted Brussels Sprouts with Cheese and Almonds.

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