Living Large, The Mediterranean Diet Way

February 14, 2022

U S News once again ranked the Mediterranean diet as the #1 heart healthy diet for 202:, no surprise there for Italians whose diet is comprised mainly of fresh vegetables, fruits, whole grains, seafood, nuts and olive oil.Longevity is on the side of the Italians too because of their physical activity as well as their diet and if you have heard of the Blue Zones, those places in the world where the healthiest people live, Sardinia, Italy is ranked 3rd.

So if you want to jumpstart your diet and adopt the Mediterranean diet, give this salad a try.